Water is at its healthiest when it is in motion.
So let the tears flow when they well up. There is promise in the allowing, magic in the permission, healing in the grief. Let it all move and pass through you. Do not hold back and do not cling to the sorrow as it moves.
Emotion is water, allow it to wash you clean and then flow out and into the Earth to cherish the parched land and continue the healing work.
